Hypnotherapy for Stress

Stress is the way in which our bodies react to a change that requires a physical, psychological or behavioural response. Each person reacts to stress in different ways and some of us are better at managing it than others. One of us may lose our keys and spend the day frantically retracing our steps, ringing our families to see if they can help before getting angry, anxious and frustrated. Another person may react totally differently by resigning themselves to the loss and simply calling a locksmith so that they can get back into the house. If you are a person who feels that you are reacting in a negative way to stress then Hypnotherapy for Stress can help you to become calmer and more relaxed.

Our responses to stress may also differ depending on other events that are going on in our lives. If you are experiencing problems at work, issues with your partner or money worries then your response to the stress is likely to be much more severe.

The impact of stress on the body can take many forms but our heart rates may increase, our blood pressure can rise and our breathing intensifies. The person who experiences this stress may feel a mixture of fear, anger and anxiety and a general feeling of being out of control. These feelings can even continue after the original reason for the stress has long gone with a further impact on their mental and physical health.

Relaxation techniques through hypnosis to combat stress

During the initial hypnotherapy assessment I will work with you to identify the source of your stress and ask you detailed questions about how it impacts your day to day life. Together we can then decide whether your goal is to eliminate the source of the stress or whether you need to find tools to enable you to manage the way you respond to the stressor.

During your follow up sessions you will be taught relaxation and visualisation techniques as well as self-hypnosis where appropriate so that you no longer feel out of control. These will allow you not only to remain calm and relaxed when you are with me in the therapy room but also when you are back at home or at work.

If you would like to get more information about Hypnotherapy for Stress then call us Today on 07771 804 974 for more details.