Hypnotherapy for Exam Stress

It is entirely natural for people who are taking exams to find that they are experiencing some form of stress. In fact stress can be a good thing as it propels us in to action. The problems start when that stress begins to spiral out of control. At this point the stress can have a big negative impact on the way that you feel, stopping you sleeping, making you worry unnecessarily and preventing you from achieving your potential. Hypnotherapy for Exam Stress helps you to take back control, to feel calmer and more relaxed.

Symptoms of Exam Stress

  • Worrying excessively about the exam. Catastrophizing that things will go terribly wrong.
  • Focusing of areas where you believe that you are not competent rather than your strengths.
  • Finding that your mind goes blank when you enter the exam room.
  • Experiencing physical symptoms such as an elevated heart rate, trembling, butterflies, sweating or nausea.
  • Feeling that you are unable to cope with exam pressure because of family or friends expectations.

We work with our clients to address any issues which you are finding problematic and offer your coping strategies to enable you to take your exams without excessive worrying.

Hypnosis for Test Nerves

Our Hypnotherapy for Exam Stress program works for adults and children and for those of you who are taking written, oral or even practical examinations. We have also worked with individuals who want to attain the highest possible standards in their chosen hobby. Our program works because hypnosis is a deep state of relaxation and when it is practiced regularly it can help you to feel calmer and more positive. Through the use of suggestion hypnosis we can help you to remove negative self talk and to feel more confident about your prospects. The deep relaxation helps to calm down many of the physical symptoms of stress such as the trembling and anxiety.

Exam Coach

The best thing about Hypnotherapy for Exams is that you don’t even need to be feeling stress in order for it to benefit you. Many people now have life coaches, personal trainers and if you are an elite athlete you may have many people working with you to help you achieve the best  results possible. Hypnosis can help you to reach your full potential by helping you to achieve better grades. Through the use of visualisation and mental rehearsal we can help you to:

  • Improve your Memory and Concentration.
  • Achieve better focus.
  • Get a better nights sleep so you are refreshed and ready for the exam.
  • To ignore distractions.
  • To cope with any unexpected questions or tasks and deal with them with ease.
  • Get a successful mindset so that you achieve your goals.

Booking your Sessions

If you would like to talk to us about exam coaching or are interested in Hypnotherapy for Exam Stress then call us today to book your free consultation. Ring us on 07771 804 974 or alternatively email us via our contact page and we will be happy to get back to you.