Hypnotherapy for Anxiety

Anxiety is an extremely unpleasant feeling and can be described as an uncontrollable worry or fear. When a person is suffering from anxiety they may have a generalised form of anxiety which means that they are fearful about many issues in their day to day life. Alternatively they may find that the anxiety only occurs in very specific circumstances such as when they are speaking in public or about to get in a car. At our anxiety clinics in London we use Hypnotherapy for Anxiety to help you to feel calmer and more in control. We can also help many of our clients understand the reasons for their anxiety so that it does not bother them in the same way again.

In many cases anxiety is so troublesome because the person suffering from the condition is unaware of where their problem has come from. When we are unaware of why we have a problem it can feel ten times more disturbing or frightening as it feels as if there is no underlying cause. Also the symptoms associated with anxiety are generally unpleasant and include increased heart rate, hyperventilation, feeling on edge and trembling to name just a few. We help you to understand why your body is giving you those feelings and explain the link with stress and the “fight or flight” response. From our very first session we will also show you techniques which will help to reduce those feelings so you feel calmer and more in control. When conducting Hypnotherapy for Anxiety sessions we spend time questioning you about your unique problems associated with the condition. A thorough and comprehensive assessment is carried out at our first meeting so that we can understand how you are experiencing those feelings. We are aware that anxiety can impact your sleep, make you irritable, affect your confidence and impact your work and home environment. Hypnosis can help with many of these issues and we will give our clients guidance on how to tackle each of these problems.

Anxiety Help in London

Balance Hypnotherapy currently have two clinics in London which are able to help you with anxiety. We have a Central London clinic based in Harley Street as well as a North London location in Palmers Green. We also have satellite clinics in Hertfordshire which are based in St Albans and Brookmans Park.  All our clinics are easily accessible by public transport and have parking situated nearby. No matter what your form anxiety we are here to help you to make changes to the way you think, feel and behave.

Whether it is a short term anxiety associated with a driving test or speech or a more prolonged feeling of anxiety we can help. We believe that making that first step to tackle your problem may seem daunting however the sooner you arrange an appointment the faster we can help you to stop that anxiety having a negative impact on all aspects of your life. Hypnosis is a form of deep and concentrated relaxation so it is an ideal tool to help with anxiety. Relaxation can help you reduce any anxious feelings, calm down negative thinking and teach you coping strategies which will help you deal with any stressful situations. With regular practice you should find that your anxiety begins to subside, your sleep will improve and you will no longer feel on edge.

Hypnotherapy can also be used to discover where anxious feelings and thoughts have come from even when you are consciously unable to identify where your problem may be from. When you are in a deep state of relaxation in trance thoughts that you may have hidden away in your subconscious mind are more likely to come to the surface. Your hypnotherapist can question you whilst in hypnosis to find out the possible reasons for your feelings of fear or panic. This form of analytical work under hypnosis is a great way eliminating the root cause of a problem and can have a major impact on reducing anxiety.

Booking Your Anxiety Hypnosis Sessions

Booking your sessions with our clinic is simple and easy. Just ring us on our main number 07771 804 974 to arrange an appointment or alternatively fill our contact form and let us know when you would like a call to arrange your appointment. When booking for our Hypnotherapy for Anxiety sessions we recommend that you attend a minimum of three sessions.